{"id":531,"date":"2026-03-20T15:08:59","date_gmt":"2026-03-20T15:08:59","guid":{"rendered":"https:\/\/ontherapy.ch\/?page_id=531"},"modified":"2026-03-20T15:09:00","modified_gmt":"2026-03-20T15:09:00","slug":"mobilite","status":"publish","type":"page","link":"https:\/\/ontherapy.ch\/en\/mobilite\/","title":{"rendered":"Mobilit\u00e9 articulaire au Grand-Saconnex | Physioth\u00e9rapie On Therapy Gen\u00e8ve"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Joint mobility in Grand-Saconnex<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Regain amplitude, fluidity, and comfort<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Joint mobility is essential for moving freely, painlessly, and effectively. At On Therapy, we work on mobility in a targeted and progressive manner to restore optimal ranges of motion and improve the quality of movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good mobility not only reduces strain on the body but also improves performance and prevents injuries.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What is joint mobility?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mobility refers to the ability of a joint to move with range, control, and without pain. It depends on several factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>muscle flexibility<\/li>\n\n\n\n<li>joint mobility<\/li>\n\n\n\n<li>neuromuscular control<\/li>\n\n\n\n<li>coordination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contrary to popular belief, mobility is not limited to stretching: it also involves strength and control within ranges of motion.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why work on your mobility?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mobility work allows you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce stiffness<\/li>\n\n\n\n<li>improve the fluidity of movement<\/li>\n\n\n\n<li>reduce pain<\/li>\n\n\n\n<li>prevent injuries<\/li>\n\n\n\n<li>Optimize performance<\/li>\n\n\n\n<li>improve posture<\/li>\n\n\n\n<li>facilitate certain everyday or sports movements<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">In what cases is it important?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mobility is particularly important in the following situations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stiffness<\/li>\n\n\n\n<li>Limited range of motion<\/li>\n\n\n\n<li>joint pain<\/li>\n\n\n\n<li>Injury Recovery<\/li>\n\n\n\n<li>return to sport<\/li>\n\n\n\n<li>injury prevention<\/li>\n\n\n\n<li>Movement enhancement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It concerns all the joints: hips, shoulders, ankles, spine, etc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">An active and progressive approach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy, mobility work is personalized and progressive. It can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>active mobility exercises<\/li>\n\n\n\n<li>specific stretches<\/li>\n\n\n\n<li>of control work in the ranges<\/li>\n\n\n\n<li>functional exercises<\/li>\n\n\n\n<li>Global movement work<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Progress is made step by step, respecting your level and abilities.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mobility and Physiotherapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mobility is often associated with other approaches to maximize results:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/therapie-manuelle-grand-saconnex\/\" data-type=\"page\" data-id=\"522\">manual therapy<\/a><\/strong> to lift certain restrictions<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/dry-needling-au-grand-saconnex-physiotherapie-on-therapy-geneve\/\" data-type=\"page\" data-id=\"525\">dry needling<\/a><\/strong> to release muscle tension<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/renforcement-musculaire\/\" data-type=\"page\" data-id=\"528\">strength training<\/a><\/strong> to stabilize the new amplitudes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This combination delivers lasting results.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mobility and sport<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good mobility is essential for athletes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>performance improvement<\/li>\n\n\n\n<li>best gesture efficiency<\/li>\n\n\n\n<li>injury risk reduction<\/li>\n\n\n\n<li>Optimization of useful amplitudes in sports<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The work is adapted to each discipline.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What results can be expected?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With regular and appropriate work, you can observe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>an increase in amplitudes<\/li>\n\n\n\n<li>a decrease in pain<\/li>\n\n\n\n<li>a feeling of lightness in movement<\/li>\n\n\n\n<li>an improvement in control<\/li>\n\n\n\n<li>better everyday comfort<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why choose On Therapy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy in Grand-Saconnex, we integrate mobility into a holistic, modern, and individualized approach. Our goal is to help you regain free, effective, and lasting movement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">To make an appointment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to improve your mobility and move without pain?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schedule an appointment at On Therapy in Grand-Saconnex for a personalized evaluation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ontherapy.ch\/en\/rendez-vous\/\">Make an appointment<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mobilit\u00e9 articulaire au Grand-Saconnex Retrouver de l\u2019amplitude, de la fluidit\u00e9 et du confort La mobilit\u00e9 articulaire est essentielle pour bouger librement, sans douleur et avec efficacit\u00e9. Chez On Therapy, nous travaillons la mobilit\u00e9 de mani\u00e8re cibl\u00e9e et progressive afin de restaurer des amplitudes optimales et am\u00e9liorer la qualit\u00e9 du mouvement. Une bonne mobilit\u00e9 permet non [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-531","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":1,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/531\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/531\/revisions\/532"}],"wp:attachment":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/media?parent=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}