{"id":534,"date":"2026-03-20T15:33:51","date_gmt":"2026-03-20T15:33:51","guid":{"rendered":"https:\/\/ontherapy.ch\/?page_id=534"},"modified":"2026-03-20T15:33:52","modified_gmt":"2026-03-20T15:33:52","slug":"prevention-blessures","status":"publish","type":"page","link":"https:\/\/ontherapy.ch\/en\/prevention-blessures\/","title":{"rendered":"Injury Prevention in Grand-Saconnex | Physiotherapy On Therapy Geneva"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Injury Prevention in Grand-Saconnex<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Anticipating pain to stay active long-term<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Injury prevention is a key element of modern physiotherapy. At On Therapy, we don't just treat pain: we seek to understand risk factors and correct them to prevent problems from arising or recurring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you're athletic or not, prevention is always better than cure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why work on prevention?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A prevention program allows you to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce the risk of injury<\/li>\n\n\n\n<li>avoid relapses<\/li>\n\n\n\n<li>improve the quality of movement<\/li>\n\n\n\n<li>strengthen risk areas<\/li>\n\n\n\n<li>correct imbalances<\/li>\n\n\n\n<li>optimize performance<\/li>\n\n\n\n<li>extend your sports practice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prevention is particularly important if you have already experienced pain or injuries.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Who is it useful for?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Injury prevention is adapted to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sportspeople (amateur or regular)<\/li>\n\n\n\n<li>People returning to work<\/li>\n\n\n\n<li>patients after rehabilitation<\/li>\n\n\n\n<li>people with recurring pain<\/li>\n\n\n\n<li>anyone who wants to move without pain<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It integrates perfectly into global physiotherapy monitoring.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">A personalized approach<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy, prevention always starts with an assessment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>motion analysis<\/li>\n\n\n\n<li>mobility tests<\/li>\n\n\n\n<li>Strength tests<\/li>\n\n\n\n<li>Control and Stability Evaluation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Based on this, we build a program tailored to your profile and goals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What elements are being worked on?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A prevention program can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/renforcement-musculaire\/\" data-type=\"page\" data-id=\"528\">strength training<\/a><\/strong><\/li>\n\n\n\n<li>work of <strong><a href=\"https:\/\/ontherapy.ch\/en\/mobilite\/\" data-type=\"page\" data-id=\"531\">mobility<\/a><\/strong><\/li>\n\n\n\n<li>Stability and balance exercises<\/li>\n\n\n\n<li>coordination work<\/li>\n\n\n\n<li>Sports-specific exercises<\/li>\n\n\n\n<li>correction of imbalances<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Prevention and physiotherapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prevention is integrated into a comprehensive approach that may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/therapie-manuelle-grand-saconnex\/\" data-type=\"page\" data-id=\"522\">manual therapy<\/a><\/strong> to improve certain types of mobility<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/dry-needling-au-grand-saconnex-physiotherapie-on-therapy-geneve\/\" data-type=\"page\" data-id=\"525\">dry needling<\/a><\/strong> to release tension<\/li>\n\n\n\n<li>therapeutic exercises<\/li>\n\n\n\n<li>Personalized advice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The objective is to act on both the symptoms and their causes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Injury Prevention and Sport<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In sports, prevention allows for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>limit injury-related stoppages<\/li>\n\n\n\n<li>improve performance<\/li>\n\n\n\n<li>Optimize training loads<\/li>\n\n\n\n<li>prepare the body for specific constraints<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is essential in sports with changes of direction, jumps, or repetitions (soccer, basketball, running, etc.).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What results can be expected?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With a tailored program, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce your risk of injury<\/li>\n\n\n\n<li>improve your confidence in movement<\/li>\n\n\n\n<li>better tolerate physical loads<\/li>\n\n\n\n<li>reduce recurring pain<\/li>\n\n\n\n<li>stay active in the long term<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why choose On Therapy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy in Grand-Saconnex, injury prevention is an integral part of our approach. We support you with concrete, adapted, and progressive tools to help you move durably and without pain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">To make an appointment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to prevent injuries and improve your physical condition?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schedule an appointment at On Therapy in Grand-Saconnex for a personalized evaluation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ontherapy.ch\/en\/rendez-vous\/\">Make an appointment<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9vention des blessures au Grand-Saconnex Anticiper les douleurs pour rester actif durablement La pr\u00e9vention des blessures est un \u00e9l\u00e9ment cl\u00e9 de la physioth\u00e9rapie moderne. Chez On Therapy, nous ne nous contentons pas de traiter les douleurs : nous cherchons \u00e0 comprendre les facteurs de risque et \u00e0 les corriger pour \u00e9viter que les probl\u00e8mes n\u2019apparaissent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-534","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/534\/revisions\/535"}],"wp:attachment":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/media?parent=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}