{"id":554,"date":"2026-03-21T15:08:06","date_gmt":"2026-03-21T15:08:06","guid":{"rendered":"https:\/\/ontherapy.ch\/?page_id=554"},"modified":"2026-03-21T15:08:07","modified_gmt":"2026-03-21T15:08:07","slug":"bfr","status":"publish","type":"page","link":"https:\/\/ontherapy.ch\/en\/bfr\/","title":{"rendered":"BFR (Blood Flow Restriction) au Grand-Saconnex | Physio Gen\u00e8ve | On Therapy"},"content":{"rendered":"<h1 class=\"wp-block-heading\">BFR (Blood Flow Restriction) in Grand-Saconnex<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">An innovative method for strengthening with less load<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BFR (Blood Flow Restriction), also called occlusion training, is a technique used in physiotherapy and physical conditioning that allows for muscle strengthening with light loads.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy, BFR is integrated into a modern approach to optimize recovery, limit joint strain, and accelerate progress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What is BFR?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BFR consists of applying light compression to a limb (arm or leg) using a specific cuff to partially reduce venous return during exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes it possible to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>strongly stimulate the muscle<\/li>\n\n\n\n<li>achieve a reinforcing effect with little load<\/li>\n\n\n\n<li>Reproduce adaptations similar to intensive training<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why use BFR?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The BFR is particularly interesting for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>strengthen without loading the joints<\/li>\n\n\n\n<li>avoid pain during exercise<\/li>\n\n\n\n<li>Accelerate muscle recovery<\/li>\n\n\n\n<li>Limit muscle loss<\/li>\n\n\n\n<li>Increase strength quickly<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">In which cases is it indicated?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The BFR is used in different situations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rehabilitation after injury<\/li>\n\n\n\n<li>postoperative<\/li>\n\n\n\n<li>Pain preventing heavy lifting<\/li>\n\n\n\n<li>muscle loss<\/li>\n\n\n\n<li>Gradual return to sport<\/li>\n\n\n\n<li>injury prevention<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is suitable for many profiles, from rehabilitation patients to athletes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">A secure and supervised technique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy, BFR is used in a controlled manner:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>precise pressure adjustment<\/li>\n\n\n\n<li>adaptation to your profile<\/li>\n\n\n\n<li>exercise surveillance<\/li>\n\n\n\n<li>personalized progression<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Safety and efficiency are always top priorities.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">BFR and physiotherapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The BFR is integrated into comprehensive care that includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/renforcement-musculaire\/\" data-type=\"page\" data-id=\"528\">strength training<\/a><\/strong><\/li>\n\n\n\n<li>work of <strong><a href=\"https:\/\/ontherapy.ch\/en\/mobilite\/\" data-type=\"page\" data-id=\"531\">mobility<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/therapie-manuelle-grand-saconnex\/\" data-type=\"page\" data-id=\"522\">manual therapy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/ontherapy.ch\/en\/dry-needling-au-grand-saconnex-physiotherapie-on-therapy-geneve\/\" data-type=\"page\" data-id=\"525\">dry needling<\/a><\/strong><\/li>\n\n\n\n<li>programs <strong><a href=\"https:\/\/ontherapy.ch\/en\/prevention-blessures\/\" data-type=\"page\" data-id=\"534\">injury prevention<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This approach optimizes results while respecting your condition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">BFR and sports<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In athletes, BFR allows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to maintain muscle mass during rest<\/li>\n\n\n\n<li>to accelerate the recovery<\/li>\n\n\n\n<li>limit constraints on structures<\/li>\n\n\n\n<li>to optimize certain training phases<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What results can be expected?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With the BFR, you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve your strength quickly<\/li>\n\n\n\n<li>limit muscle loss<\/li>\n\n\n\n<li>progress despite pain or a constraint<\/li>\n\n\n\n<li>accelerate your recovery<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Why choose On Therapy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At On Therapy in Grand-Saconnex, we use BFR as a complementary tool within a comprehensive, modern, and individualized approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal: to optimize your progress while respecting your body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">To make an appointment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to learn about BFR and find out if this method is suitable for your situation?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schedule an appointment at On Therapy in Grand-Saconnex for a personalized evaluation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ontherapy.ch\/en\/rendez-vous\/\">Make an Appointment<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is BFR (Blood Flow Restriction)?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Blood Flow Restriction (BFR) is a technique that strengthens muscles using light loads through controlled compression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is BFR dangerous?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No, when supervised by a trained professional, the BFR is a safe and controlled method.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is BFR training effective?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, it allows for gains in strength and muscle mass even with light loads.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who is the BFR for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The BFR is suitable for patients in rehabilitation, post-operative patients, or athletes.<\/p>","protected":false},"excerpt":{"rendered":"<p>BFR (Blood Flow Restriction) au Grand-Saconnex Une m\u00e9thode innovante pour renforcer avec moins de charge Le BFR (Blood Flow Restriction), aussi appel\u00e9 entra\u00eenement occlusif, est une technique utilis\u00e9e en physioth\u00e9rapie et en pr\u00e9paration physique permettant de renforcer les muscles avec des charges l\u00e9g\u00e8res. Chez On Therapy, le BFR est int\u00e9gr\u00e9 dans une approche moderne pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":1,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/554\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/pages\/554\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/ontherapy.ch\/en\/wp-json\/wp\/v2\/media?parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}